• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
2
Nutritional Information

Per serving

Calories:
507
Protein:
31 g
Fat:
21 g
Carbohydrates:
52 g
Sodium:
453 mg

Credit
Registered Dietitian Shannon Crocker

Serves: 4-6
Prep Time: 10 mins
Cook Time: 15 mins
Double the ingredients and make turkey taco salads for lunch the next day.
Red Onion Salsa:
  1. In a small bowl, combine red onion, lime juice, oil, jalapeño pepper, oregano and salt. Set aside.
  Turkey Taco:
  1. Heat oil in a large skillet, over medium-high heat. Add turkey, breaking into crumbles with a spoon. Cook, stirring frequently until browned and cooked through, about 7 minutes.
  2. Add the black beans, water, chili powder, cumin, garlic powder, onion powder, red pepper flakes and salt. Simmer until water is absorbed, about 5 minutes.
  3. Serve taco mixture along with tortillas or crunchy lettuce leaves, Red Onion Salsa and assorted toppings. Let everyone create their own taco the way they like it!

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