• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
4
Nutritional Information

Per serving

Calories:
364
Protein:
45g
Fat:
15g
Carbohydrates:
13g
Sodium:
52mg

Credit
Turkey Farmers of Canada

Serves: 10-12
Prep Time: 25 mins
Cook Time: 30 mins
TIP: To add big flavour, make sure to follow these tips.  Cook onion slowly until caramelized, but not burned.  For best tomato flavor, use a premium brand of canned tomatoes.  To add a large punch of flavor, buy butcher made sausage and remove from casings.
  1. In a large pot or Dutch oven, heat olive oil and sauté onions over medium heat.
  2. Cook until onions are lightly browned and caramelized, 6 – 8 minutes. In the last 2 minutes, add garlic and mix to incorporate.  Do not let garlic or onions burn or they will make your sauce bitter.
  3. Add turkey meat and sausage if using. Stir occasionally so meat cooks evenly.
  4. Add garlic powder, paprika, Italian seasoning, salt and pepper, Worcestershire and tamari. Cook for 8 – 10 minutes until no longer pink and cooked through.
  5. Add tomato puree and diced tomatoes.
  6. Bring to a gentle simmer. Cook for 10 minutes until flavours incorporate.
  7. Season with salt and pepper to taste. (Some tomato products do not come seasoned)
  8. Divide into desired portions, approximately 1 cup per person, and freeze until ready to use.
   

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