• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
340
Protein:
37 g
Fat:
19 g
Carbohydrates:
4 g
Sodium:
640 mg

Credit
Recipe courtesy of Chef Jason Wortzman Copyright © 2020 Exceldor Cooperative All Rights Reserved

Serves: 4
Prep Time: 10 mins
Cook Time: 20 mins
  1. Preheat grill to medium-high (375°F | 190°C).
  2. Combine garlic powder, cayenne, white pepper, black pepper, paprika, oregano and brown sugar in a bowl to make rub.
  3. Coat steaks well with the rub on all sides.
  4. Brush steaks with oil and grill steaks over direct medium-high heat for about 5 minutes on each side. The steaks are cooked when a meat thermometer reads 170°F (77°C). Remove from grill, cover loosely with foil and let stand for 10-15 minutes before serving.

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