• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
466
Protein:
28 g
Fat:
21 g
Carbohydrates:
41 g
Sodium:
895 mg

Credit
Natasha LS / @natashaals

Serves: 4
Prep Time: 5 mins
Cook Time: 30 mins
  1. Mix all the ingredients together for the coleslaw and refrigerate.
  2. Mix all the ingredients together for the garlic sauce and refrigerate.
  3. In a pot, add 3 cups of water and vegetable stock cube and bring to a boil. Lower to medium heat and add quinoa. Cook uncovered for 12 to 15 minutes, or until quinoa is cooked. Drain and set aside.
  4. In a bowl, marinate turkey with garlic powder, paprika, salt and pepper. Set aside.
  5. In a skillet, toast pumpkin seeds for 1 to 2 minutes, making sure they don’t burn.
  6. In the same skillet, heat cooking oil and cook the red onion for 2 to 3 minutes, then add marinated turkey and mushrooms. Cook for 4 to 5 minutes, then add the spinach. Cook until the turkey is fully cooked.
  7. Assemble your plate with quinoa, turkey, coleslaw, garlic sauce and roasted pumpkin seeds.

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