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Cook Once, Eat Twice: How to Create Healthy, Balanced Meals with Turkey Leftovers

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Does the thought of cooking a healthy, balanced meal on weeknights give you a wee bit of stress sometimes? You’re not alone! One of the biggest challenges people tell me they … Continued

Delicious Family Meals with Canadian Turkey

  As a dietitian, I strongly believe that healthy eating is not only about what you eat, but also about how you eat. Cooking meals at home, eating together and enjoying what you eat is all part of eating well. … Continued

Three Tasty Recipes to Power Up Your Plate with Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   I’m so happy March is finally here! Not only is our Canadian winter freeze starting to thaw (fingers crossed!), but March is also Nutrition Month. I’m joining registered dietitians across Canada … Continued

Keep Valentines Day Light yet Luscious with Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Keep Valentines Day Light yet Luscious with Turkey  Want a sure fire way to impress the love of your life? Cook a sumptuous Valentine’s Day Dinner for them with turkey. Better … Continued

Eating Well in January and Beyond with Simple, Satisfying Suppers

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Have you resolved to eat better this year? January is probably (definitely!) the healthiest month of the year for a lot of folks. Seems like everyone you know kicks off the … Continued

Three Strategies To Take the Stress Out of Holiday Meals

By Shannon Crocker MSc RD, Vibrant Nutrition Communications “It’s the most wonderful time of the year.” Do you know that song? I start singing it in November. It reminds me to stay calm and enjoy the holidays since December is … Continued

Turkey Makes Any Day Delicious

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   One of the greatest turkey days of the year – Christmas – is just around the corner, but you don’t need to wait until the holidays to enjoy the goodness that … Continued

Célébrer les traditions avec le dindon canadien

Par Shannon Crocker MSc RD, Vibrant Nutrition Communications                 Quelles sont vos traditions de l’Action de grâce? J’aime tout de l’Action de grâce! De la planification du menu jusqu’à la dernière bouchée de … Continued

Celebrating Traditions with Canadian Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications                 What do  your Thanksgiving traditions look like? I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to … Continued

Des salades délicieusement estivales à base de dindon canadien

Par Shannon Crocker MSc RD, Vibrant Nutrition Communications Cette année, l’été est brûlant! Avec cette humidité, je n’ai surtout pas envie de m’enfermer dans la cuisine et d’allumer le four. Que faire pour le souper, alors? Même si une salade … Continued

Summer-licious Salads with Tasty Canadian Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Oh boy, this summer has been sizzle-y! When it’s steamy outside, the last thing I want to do is get in the kitchen and turn on the oven. So what to … Continued

Barbeque a turkey dinner in 3 simple steps!

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Fire up the barbeque! Invite some friends! July is prime patio party and grilling season! We Canadians need to soak up summer weather while we can! And when it’s warm and … Continued